If you are unable to have a dog, consider exercising a dog
owned by a friend or family member. Maybe they are too busy or not able to be
more active with their pet. If they already exercise with their animal,
consider joining them.
Another option to consider is to become a volunteer at a
shelter. By exercising the dogs as they wait for their new homes, they will be
happier and in better shape, just like you! There are a variety of shelters in
the Frederick Maryland area that would love your help.
Many towns have running clubs. Running clubs can be helpful to new and
experienced runners. Running with other like-minded people can help to serve as
motivation to keep up the good work. It also provides a chance to talk with
experienced runners who can provide tips to help keep you striving for your
goals- whether it be a race, better time, fitness or fun! (Check with each club
before bringing your dog to make sure that they are dog-friendly.)
Start your own club with a group of friends or family. Being
active is always more fun when your friends are involved! At Kingsbrook Animal
Hospital, a few of our staff members run and walk together. With the upcoming
Paws and Claws 5k, our goals have changed. We are slowly increasing our
distance to be ready for race day on June 29th. To follow our training plan,
check out the Kingsbrook Animal Hospital facebook page.
Before starting any exercise program, remember to first
check with your doctor and your pet's veterinarian. Always start slow and gradually increase the
length of your activity. This will help to avoid injuries and ensure you reach
your goal without frustration or worse yet… quitting! Remember, it should be
fun for you and your pet!
